IGNITE PROGRAM
A Transformational Journey from Burnout to Clarity and Confidence
Regain control of your life without negatively impacting your professional or personal relationships.
About Pragati Raval
I'm Pragati Raval, and my journey from battling burnout and autoimmune conditions to developing The Ignite Method has equipped me with unique insights into the challenges faced by high-achieving female entrepreneurs. My method focuses not just on professional success but on fostering a sustainable lifestyle that harmonizes career achievements with personal well-being. In my coaching, I guide clients through mastering time management, nurturing meaningful relationships, and finding joy in every aspect of their lives.
Who is it for?
- A high-achieving female entrepreneur or executive.
- Struggling with time management, energy, and well-being.
- Determinated to thrive in business and personal life without self-sacrifice.
Who is it not for?
- Not a high-driven businesswoman.
- Uncommitted to personal wellness and corporate success.
- Unwilling to adopt a new, proven method for work-life balance.
MODULE ONE
SPARK
OUTCOME
Reignite clarity, regain power, and develop a resilient mindset.
DESCRIPTION
This module introduces a powerful mindset transformation system designed to help you break free from burnout and step into a new level of self-mastery. You’ll uncover deep awareness of stressors, rewire your emotional responses, and cultivate a mindset that fuels success.
KEY LEARNINGS & PRACTICES:
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My 3-Step Mindset Formula Gain crystal-clear clarity, regain personal power, and develop a success-oriented mindset.
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Behavioral Awareness Exercise Identify stressors and triggers to gain control over your emotional reactions.
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State Management Techniques Learn powerful tools to regulate emotions, reduce stress, and increase daily motivation.
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Advanced Relaxation Practices Master methods to improve sleep, reduce anxiety, and restore energy.
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Healthy Boundaries Blueprint Set strong personal and professional boundaries to protect your energy and reignite confidence.
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Goal-Setting for Success Leverage my proven goal-setting framework to create an inspiring, meaningful life.
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Meditation for Rapid Decision-Making Strengthen intuition and make clear, aligned decisions with ease.
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Journaling for Breakthroughs Enhance creativity and problem-solving to fast-track your success.
MODULE TWO
ILLUMINATE
OUTCOME
Uncover your true identity and unlock limitless confidence.
DESCRIPTION
This module focuses on discovering your authentic self and stepping into your highest potential. You’ll learn powerful self-awareness exercises, time mastery techniques, and communication strategies to elevate your leadership and influence.
KEY LEARNINGS & PRACTICES:
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Unlocking Your Inner Brilliance Identify and embrace your unique strengths to confidently show up in life and business.
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Mirror Confidence Exercise Develop inner confidence by mastering self-reflection techniques that help you shine.
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Time Optimization Strategies Get more done in less time—without overwhelm or burnout.
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Prioritization Mastery Align your time with what truly matters and make decisions effortlessly.
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Leadership & Communication Framework Enhance your ability to lead, influence, and build stronger personal and professional relationships.
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Negotiation & Conflict Resolution Tools Develop skills to navigate difficult conversations with confidence and ease.
MODULE THREE
FLAME
OUTCOME
Embody your future self and magnetize your desires into reality.
DESCRIPTION
This module focuses on long-term transformation, personal empowerment, and creating a life and business fully aligned with your purpose. You’ll learn how to cultivate an unshakable sense of self, take bold action, and bring your vision to life.
KEY LEARNINGS & PRACTICES:
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Magnetizing Your Desires Master personal responsibility and feel completely in control of your future.
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Quantum Leaping Technique Learn how to embody your future self and accelerate your results.
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Passion & Purpose Discovery Gain clarity on your true calling and create a fulfilling, purpose-driven life.
BONUS
MOMENTUM SESSION (1.5 - 3 HOURS)
OUTCOME
Accelerate results with deep-dive coaching and strategic alignment.
DESCRIPTION
A powerful deep-dive session to ensure you integrate everything you've learned, break through any lingering roadblocks, and take confident action toward your goals.
KEY LEARNINGS & PRACTICES:
- Increased confidence and clarity
- Sustainable energy and well-being
- Stronger personal and professional relationships
- Mastery over stress, decision-making, and time management
Spark Your Balance
Proven solutions for high-achieving female entrepreneurs.
Reclaim your energy, time, and well-being with the Ignite Method.
